Monday - Sunday, 9AM to 9PM
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About Us

Welcome to holistic wellness with Dt Urmi Patel With a Master's in Dietetics and expertise in fitness, yoga, counseling, and Pranic Healing, the commitment is to guide you towards optimal health through a balanced approach. The philosophy centers on using lifestyle and food as medicine, offering personalized plans and holistic practices that nurture mind, body, and spirit. The journey towards vibrant health involves managing diet, stress, and energy with comprehensive care and support.

Dietitian

Expertise in nutrition science guides the creation of customized meal plans and dietary strategies for individual goals, including weight management and medical condition management, ensuring optimal health through evidence-based advice.

Physical Fitness and Yoga Trainer

Through personalized exercise routines and yoga practices, I help clients enhance their physical fitness, flexibility, and overall well-being. By combining fitness training with yoga principles, I promote holistic health, stress reduction, and inner balance.

Counsellor

Personalized exercise routines and yoga practices enhance clients' physical fitness, flexibility, and overall well-being. Combining fitness training with yoga principles fosters holistic health, stress reduction, and inner balance.

Healer

Employing a holistic approach, I foster healing on physical, mental, and emotional levels by addressing root causes and promoting self-awareness, guiding clients towards wholeness and inner harmony.

Services

Explore our comprehensive services tailored to elevate your well-being, including personalized diet counseling, transformative fitness programs, and holistic healing sessions

Dietitian

Unlock the secrets to optimal nutrition with our expert dietitian, crafting personalized meal plans to support your health goals and nourish your body from within

Physical fitness & Yoga trainer

Transform your body and mind with our dedicated fitness and yoga trainer, guiding you towards strength, flexibility, and inner peace through personalized workouts and serene yoga sessions

Diabetic lifestyle & diet counsellor

Empower yourself with personalized guidance from our diabetic lifestyle and diet counselor, helping you manage blood sugar levels and thrive with a balanced, delicious diet tailored to your needs

Cardiac lifestyle & diet counsellor

Take charge of your heart health with our cardiac lifestyle and diet counselor, offering personalized support and guidance to help you adopt heart-healthy habits and live life to the fullest

Pranic Healer

Experience the transformative power of pranic healing with our skilled practitioner, harnessing the body's energy to promote healing, balance, and vitality for mind, body, and spirit

Lifestyle counsellor

Discover a path to holistic wellness with our lifestyle counselor, offering personalized guidance to cultivate balance, resilience, and fulfillment in every aspect of your life

Frequently Asked Questioins

Explore our FAQ section to find answers to common queries about our services, from dietary recommendations to fitness routines, diabetes management, and holistic healing practices. Empower yourself with knowledge as you embark on your journey to wellness.

  • Holistic nutrition takes into account not only the nutritional value of food but also its impact on overall health and well-being. It focuses on nourishing the body, mind, and spirit to achieve optimal health.

  • Yoga promotes physical strength, flexibility, and mental clarity, making it a perfect complement to a holistic nutrition plan. It helps reduce stress, improve digestion, and enhance overall vitality.

  • My counseling sessions are client-centered and holistic, focusing on addressing individual needs and goals. I use evidence-based strategies along with mindfulness techniques to support clients in achieving sustainable lifestyle changes.

  • Yes, holistic nutrition emphasizes a balanced and nourishing diet, which can support healthy weight management. By focusing on nutrient-dense foods, mindful eating practices, and lifestyle modifications, holistic nutrition can help individuals achieve and maintain their desired weight.

  • Pranic Healing is an energy healing modality that complements holistic nutrition and wellness practices. It helps restore energetic balance, promote emotional well-being, and enhance overall vitality. I may recommend Pranic Healing sessions as part of a holistic approach to health and healing.

  • I work with clients of all ages and backgrounds who are seeking to improve their health and well-being through holistic nutrition, yoga, counseling, and energy healing. Whether you're looking to manage a specific health condition, enhance athletic performance, or simply adopt a healthier lifestyle, I'm here to support you on your journey.

  • Getting started is easy! Simply schedule an initial consultation with me to discuss your health goals, concerns, and preferences. From there, we'll create a personalized plan tailored to your unique needs and lifestyle.

  • Holistic nutrition takes a comprehensive approach to health, considering not just the nutritional value of food but also its impact on mental, emotional, and spiritual well-being. It focuses on addressing the root causes of health issues rather than just treating symptoms, promoting long-term wellness and vitality.

  • Absolutely! Mindfulness practices, such as meditation and mindful eating, are integral components of holistic health. I can offer personalized guidance and techniques to help you cultivate mindfulness in your daily life, promoting greater awareness, presence, and overall well-being.

  • As a dedicated professional, I regularly engage in continuing education, attend conferences, and stay current with the latest nutrition research and trends. I am committed to providing evidence-based guidance and staying informed about advancements in the field of nutrition and holistic health.

  • Yes, holistic nutrition can be very effective in addressing digestive issues by focusing on optimizing gut health. Through dietary modifications, probiotics, and lifestyle changes, we can support digestive function, alleviate discomfort, and promote overall gastrointestinal wellness.

  • Stress management is crucial for holistic health as chronic stress can negatively impact physical, mental, and emotional well-being. I offer personalized strategies and techniques to help clients manage stress effectively, promoting balance, resilience, and overall vitality.

  • Yes, I offer group workshops, classes, and educational seminars on various topics related to holistic nutrition, yoga, mindfulness, and wellness. These sessions provide opportunities for learning, community support, and personal growth in a supportive group setting.

Contact

Ready to begin your journey to wellness? Reach out to us today to schedule your consultation and take the first step towards a healthier, happier you.

Our Address

Shop-4 Mitesh Villa, Shastri Nagar Vasai West, 401202

Email Us

dt.urmipatel@gmail.com

Call Us

9923699281